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Much too often, in my weight loss journey, I've been so focused on the end result and the number on the scales. Yes, it is very useful to have a goal in mind which can be used as a motivation for what I'm working towards, but it's also important to remember that it is a... Continue Reading →
Pleased to report that I have been doing well with both the meals and exercises. Not a morning person, so waking up to work out indoors is a challenge but I’m sticking with that plan for now. Though I am sore all over, I have taken the view that this means I am doing something... Continue Reading →
I’m not a new year’s resolution kind of person. In fact, I always joke that the only new year’s resolution that I’ve stuck to was the one where I decided that I was no longer going to have one. That being said, in this year, I need to lose about 12kg to be at my... Continue Reading →
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